Cosmic Kids Yoga
Join Jaime as she guides you through mindfulness and relaxation in the Zen Den.
The "I Can't" Monster!
8 mins
Boost your self esteem with Jamie by defeating the "I Can't Monster". Yes you can!
- Empathy
- Understanding Emotions
- Calming Techniques
- Courage
- Perseverance
- Self-confidence
- Social Emotional Learning
Superpower Listening
10 mins
Hone your listening skills and practice identifying your feelings as Jamie leads us through "super power" listening exercises.
- Empathy
- Understanding Emotions
- Calming Techniques
- Listening to Others
- Sound Recognition
- Social Emotional Learning
Thought Bubbles
11 mins
Let's get ready to meditate by clearing our minds and dragging our distractions away.
- Empathy
- Understanding Emotions
- Calming Techniques
- Processing Thoughts
- Social Emotional Learning
Mini The Puppy
10 mins
We have a new furry friend that can teach us about empathy. Can you tell us how Mini the puppy feels?
- Drawing Conclusions
- Empathy
- Self-management
- Understanding Emotions
- Attention Skills
- Calming Techniques
- Caring for Animals
- Social Emotional Learning
Why Are People So Mean?
9 mins
It's a good idea to empathize with others who have been bitten by the "mean bug". Let's look at their point of view.
- Empathy
- Kindness
- Understanding Emotions
- Calming Techniques
- Helping Others
- Social Emotional Learning
How to Beat Nerves!
11 mins
Do you sometimes feel nervous? Learn how to identify how you feel inside your body when you are nervous, and some breathing exercises to practice for when you begin to feel that way.
- Building Self-Esteem
- Emotional Regulation
- Self-awareness
- Understanding Emotions
- Calming Techniques
- Courage
- Self-confidence
- Social Emotional Learning
